Introduction It is evident that exercise keeps us healthy and fit. They also help us lower the chances of heart problems in our body. To stay healthy, it is important to maintain a consistent workout schedule and a balanced diet. If you have a family history of heart disease, it is important to maintain your …
Boost Your Heart Health: 5 Expert-Approved Workouts You Need to Try Read More »
Consuming a nutritious and balanced diet is crucial for general health and lifespan. However, including superfoods in your diet has the potential to significantly improve your health. According to the best cardiologist in Punjab, considering a healthy diet is the top factor for excellent cardiovascular health. Blueberries Blueberries are high in proteins and vitamins, particularly …
Smoking, or the act of breathing and exhaling tobacco smoke, has a long and complex history that is inextricably linked to human culture, economy, and health. Smoking can be life-threatening because it can cause several problems related to the heart and lungs. There are several tips to quit the habit of smoking that can be …
Examining the Role of Smoking in Raising Heart Attack Risk Among Young Women Read More »
Many people love winters and eagerly await this season. But this is not the case for everyone. Extreme and harsh winters can cause a lot of problems for the body. When the temperature is cold, our body makes certain adjustments to keep the body warm. If you have heart disease or any other cardiovascular disease, …
What Effect Does Cold Weather Have On Your Heart? Read More »
