How Triglycerides are Dangerous for Your Heart

Triglyceride, an essential fat for humans to carry out functions and gain energy, is an essential fat. In a limited quantity, this fat is helpful. But you are at a big risk if you have it at higher levels. It also means you need to visit the Best Hospital in Ludhiana to keep it in check.

If you are 45 and above having a family history of diabetes should consult the best Cardiologist in Ludhiana to get yourself checked. If you have triglyceride in your body above the levels of 200 mg/dl, then you have hypertriglyceridemia. This disease is risky for your heart and blood vessels.


Atherosclerosis is an unusual development in which plaque builds up in your arteries due to hypertriglyceridemia. Atherosclerosis also leads to some critical heart conditions:

  • Carotid Artery Disease: A plaque buildup in the arteries supplying blood to the brain.
  • Coronary Artery Disease: A plaque buildup in the arteries supplying blood to the heart.
  • Peripheral Artery Disease: A plaque buildup in the arteries supplying blood to arms and legs.

Dangers of having higher levels of Triglycerides

It is not labeled a heart disease but can be a root cause for one. When combined together, hypertriglyceridemia and high cholesterol can put you at a higher risk of diseases like heart attack. Advancement of this particular disease also blocks our blood vessels, thus the blood supply to the our vital organs is affected badly.

Symptoms which shows the presence of Hypertriglyceridemia in your body

  • Chest Pain
  • Nausea
  • Vomiting
  • Dyspnea, which is a sensation of not being able to breathe faster and running out of air.
  • Xanthomas, a fatty deposit yellowish in color.
  • The presence of an arc in the eye made of fatty deposits in your body, which are either white, blue, or gray in color.

Steps to prevent hypertriglyceridemia

Lifestyle changes in the urban environment make us fall for our cravings. Unhealthy food cravings, alcoholism, and smoking contribute to this condition. Generally, irregular food intake is also a risk-inducing thing that can also cause this condition. So there are some steps that you can take to ensure a healthy lifestyle and minimum required levels of triglycerides, which are:

  • Avoid late-night snack indulgence.
  • Regularly consuming meals without skipping them.
  • Work out or do some exercises on a regular basis.
  • Walk more, and use steps instead of elevators in your workplace or any other place.

Foods to avoid

Abstinence from things like junk food, alcohol, smoking and various unhealthy habits to maintain a healthy lifestyle and prevent hypertriglyceridemia. If you get over your craving for them, you can increase your chances of a long life.

Here is a list of eatables recommended to avoid: 

  • White bread.
  • White rice.
  • Beer, Wines, and different types of alcohol.
  • Butter, coconut oil, and palm oil.
  • Foods that don’t have complex sugar.

Cardiovascular diseases can show up at any age these days. Our lifestyle, diet, and things like sleep patterns and activities also play huge roles in our health. Hence, it is our responsibility to take care of our health and avoid such diseases that can damage you in all aspects.

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