Life has become extremely hectic now. People are now giving more priority to money and are ready to do anything for it, even compromising their health. In this modern era, there is a trend to work long hours and eat unhealthy food, which is full of oil and spices, and is easily available in the market. You do not need to prepare it; you can simply eat it. Owing to this unhealthy trend, people are suffering from various diseases, including heart problems.
Unhealthy eating habits are the major reason for heart attacks nowadays. Hence, people should act sensibly and eat healthy food, as due to this kind of habit, only the individual themselves suffers, but their family members also suffer.
Causes of a Heart attack:
Lifestyle:
A sedentary lifestyle is a cause of a heart attack. Therefore, be a bit active in your life. If your job demands you to sit at a place for long hours, then make sure to take out some time for yourself to do exercises to be fit as a fiddle. Do a morning or evening stroll, as this is highly beneficial, especially barefoot on grass. Otherwise, you will need to take heart attack treatment to save yourself from heart attack issues. Even nowadays, silent heart attacks are also happening.
Obesity:
Being obese is another major reason for a silent heart attack. Maintain a normal weight if you want to lead a good and healthy life, without the fear of having a heart attack. Hit the gym or do some exercises to lose some weight, so that you get in shape.
Family history:
A common cause of heart attack is having a family history of heart attacks. If someone in the family has already encountered this issue, then you are likely to face this in your life. Hence, if this is the case, then be extremely careful regarding everything to avoid such things.
Too much smoking and drinking:
People keep on reading everywhere that smoking and alcohol consumption are injurious to health. Hence, if you are also indulging in this habit, then stop it immediately in order to avoid any cardiac attack in your life. Not only heart problems, but also smoking and alcohol can lead to other health issues in life.
Hypertension:
Another cause of a silent heart attack. Under this, the force of the blood that passes through the arteries is high; therefore, a person can encounter a silent heart attack.
Identifying heart attack symptoms can help to a great extent, as this helps in early detection of the problem. The symptoms can include difficulty in breathing, chest pain, sweating, nausea, and discomfort or pain in any body part.
At Deepak Heart Institute, we give you a second life by curing your heart problems. This is the only organ that helps you stay alive. Therefore, it should be in good condition to ensure your long life.