Nowadays, people are suffering from different health-related issues. Belly breathing is beneficial for treating various health conditions like asthma, stress and many others. Belly breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs. The best cardiologist in Punjab also suggests the
What is the definition of belly breathing?
Belly breathing means breathing deeply into your stomach. It is also known as diaphragmatic breathing because it allows the diaphragm to expand and contract. The diaphragm is the muscle that runs horizontally across the belly and is primarily used in respiration. During belly breathing, your body uses the natural way to inhale and exhale. It is more common for adults to breathe ineffectively.
With what conditions is belly breathing helpful?
There are several conditions in which belly breathing is helpful.
Chronic obstructive pulmonary disease
It refers to a group of lung conditions that affect a person’s breathing. In chronic obstructive pulmonary disease, the airways within the lungs become damaged and inflamed, obstructing airflow in and out of the lungs. The body compensates for this weakness by engaging the back, neck, and shoulder muscles while breathing. Retraining the body to engage the diaphragm while breathing may help alleviate symptoms such as shortness of breath and fatigue.
Asthma
Asthma is a chronic lung condition where specific triggers cause the airways to become swollen and inflamed. This makes it difficult for air to move in and out of the lungs. People who take medications to control their asthma often continue to experience ongoing symptoms and a poor quality of life. The review concluded that breathing exercises may be a beneficial add-on treatment for people with persistent asthma.
Stress and anxiety
Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it. Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger.
What are the benefits of belly breathing?
Diaphragmatic breathing offers several benefits to your body.
- Improve Quality of Sleep: Breathing exercises relax our body and calm our mind. They help us to get rid of stress and anxiety. Breathing exercises thus assist us in getting a good night’s sleep.
- Enhance Cognitive Functions: Regular breathing exercises are associated with improved concentration and focus. They also enhance our memory and improve our decision-making abilities.
- Improve Cardiovascular Health: Performing breathing exercises regularly helps maintain blood pressure levels and assists patients with hypertension. This reduces the incidence of stroke and heart disease. Breathing exercises are highly beneficial for the health of our cardiovascular system.
- Good for our Lungs: Breathing exercises improve the functioning of our lungs. They have proved to be immensely beneficial for patients with chronic lung diseases like Asthma, Emphysema, Bronchitis, COPD, etc.
- Suitable for our Digestive System: Performing breathing exercises regularly ensures the smooth functioning of our digestive system and helps eliminate gastrointestinal issues like flatulence, constipation, bloating, indigestion, etc.
- Give a Glow to our Skin: Breathing exercises like pranayama increase the supply of oxygen, which increases the blood thrush and improves the appearance of the skin. It also detoxifies blood, which results in younger and glowing skin.
Nowadays, people are suffering from different diseases, and there are several treatment plans for all health issues, including heart disease. For the treatment of heart-related problems then, contact the best heart hospital in Ludhiana, Deepak Heart Institute.
