Generally, heart attacks were associated with old people only. However, as time has changed, now even young ones are also becoming victims of it, which was once an unacceptable thing. If a young person seems to be healthy, that person can still encounter the issue of a heart attack, which is actually frightening. The main reason for a heart attack is when there is a blockage of the coronary artery, which is responsible for supplying blood to the heart muscles. The fatty deposits on this artery lead to heart attacks as the blood flow slows down.
The lifestyle factors, genetic factors, smoking, taking drugs, consuming alcohol, taking stress, and an unhealthy diet are the reasons responsible for heart attacks in young people.
Who is at high risk:
There are individuals who are suffering from certain types of ailments in life. If you are also facing these issues, then you are at a high risk of having heart attacks.
- Being obese
- Having diabetes
- Having the habit of smoking
- Intake of lots of fat and salt
- High blood pressure and high cholesterol.
Having these issues or habits makes you more prone to having heart attacks. However, these issues are still manageable and curable. If diagnosed at the right time, before it is too late, by taking an appropriate treatment, you can save yourself from the issue of heart attacks.
Symptoms of a heart attack:
Paying adequate attention to the symptoms of heart attacks is highly important, as treatment can be provided at the earliest to stop the situation from becoming worse.
- Experiencing tightness or pressure on the chest.
- Encountering pain in the chest that also spreads to the neck.
- Facing the issue of shortness of breath.
- Feeling dizzy like you will faint.
- Having abdominal pain.
- Nausea and cold sweats.
- Feeling tired a lot, not having the energy to perform certain tasks.
In the case of women, experiencing chest pain is not that common. Women generally tend to experience pressure on the back, the upper back.
There are ways the risk of heart attacks can be reduced in young people:
- Doing exercises on a regular basis is vital in this regard.
- Taking a healthy diet.
- Quitting the habit of smoking and drinking alcohol.
- Managing high blood pressure and cholesterol.
- Avoiding stress and keeping your mind and body relaxed.
- If you are a diabetic patient, then managing your diabetes is crucial.
- If you are obese, then manage your weight.
Prevention is better. The issues that are responsible for the occurrence of the heat attacks can be eradicated from your life to ensure a healthy living.
It is not necessary that when you experience the symptoms of a heart attack, you need to visit the doctor. Instead, a person should go for regular check-ups from the doctors to ensure good health. For more in-depth guidance, you can visit Deepak Heart Institute. The professionals here have obtained great degrees in this field, so accurate treatment and information will be given to the patients.